Weigh In record (no journal entry) for 13 October 2020
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1299 kcal
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Fat: 86.36g | Prot: 74.05g | Carb: 56.74g.
Breakfast: Silk Organic Almond Milk, Giant Sports Keto Cocoa, Calavo Avocado. Lunch: Chicken Breast. Snacks/Other: Cheesecake , Baken-ets Traditional Fried Pork Skins. more...
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losing 7.3 lb a week
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Mikasilva@'s weight history
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