Weigh In record (no journal entry) for 13 October 2020
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1980 kcal
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Fat: 40.93g | Prot: 198.18g | Carb: 209.86g.
Breakfast: Fat Free Shredded Mozzarella Cheese, 100% Liquid Egg Whites, Shedd's Spread Original, Naturally Hickory Smoked Canadian Bacon, Avocado, Original English Muffins, Organic Simple Plant Peanut Butter Cup Protein Powder, PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Light Mayonnaise, Sweet Pickle Relish, Gold Medal All-Purpose Flour, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Enriched Hamburger Buns, Coleslaw, Corn Starch, Boneless Skinless Chicken Breasts, White Flour. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Banana, Great Value 1% Low Fat Cottage Cheese, 100% Liquid Egg Whites, Stevia in the Raw, 100% Pure Pumpkin, Evaporated Milk (Nonfat), Great Value Thin Wheat Baked Snack Crackers, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value California Pitted Prunes. more...
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gaining 7.0 lb a week
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