Beth7Cam's Journal, 15 December 2010

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Weigh In record (no journal entry) for 15 December 2010

96.8 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

511 kcal

Fat: 6.49g | Prot: 5.62g | Carb: 113.47g. Breakfast: International Cafe Hazelnut, clementine. Snacks/Other: cookies, Utz Halloween pretzels, Bobs mini candy canes, International Cafe Hazelnut. more...

1346 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Beth7Cam's Journal, 15 December 2010

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