Weigh In record (no journal entry) for 13 October 2020
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232.8 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2043 kcal
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Fat: 73.21g | Prot: 94.39g | Carb: 247.39g.
Breakfast: Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Forma (50g). Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido), Antarctica Soda Limonada. Dinner: Antarctica Soda Limonada, Ovo Cozido. Snacks/Other: Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Forma (50g), Antarctica Soda Limonada, Santa Helena Amendoim. more...
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2755 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 9 minutes. more...
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losing 7.7 lb a week
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