Weigh In record (no journal entry) for 15 December 2010
|
203.8 lb
Lost so far: 18.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
1806 kcal
|
Fat: 77.59g | Prot: 106.00g | Carb: 113.12g.
Breakfast: Organic Vanilla Kefir, Soy Milk Creamer, Organic Unsweetened Almond Milk, Blueberries, Quick Cook Steel Cut Oats, Whole Ground Flaxseed Meal, Organic Sugar - Evaporated Cane Juice, Coffee. Lunch: Organic Corn Chip Dippers, Organic Dried Cranberries, Roasted & Salted Sunflower Seeds, Raw Sliced Almonds, Grilled Chicken Strips, Fat Free Feta Cheese, Apples. Dinner: Fresh Ground Turkey Patties. Snacks/Other: Merlot Wine, Chocolate Miniatures, Milk Chocolate Miniatures, Light Havarti Cheese, Minis Mix. more...
|
|
3009 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KTANNE's weight history
|