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Xigbar103
Journal
25 Aug 13
Xigbar103's Journal, 25 August 2013
Xigbar103's Profile
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Weigh In record (no journal entry) for 25 August 2013
122.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1172 kcal
Fat: 51.14g | Prot: 53.09g | Carb: 125.23g.
Breakfast:
Chocolate Coated or Frosted Doughnuts, Shrimp Fried Rice, Shrimp Fried Rice.
Lunch:
Fritzie's Pan De Sal, Baked or Fried Coated Chicken Drumstick with Skin.
more...
1456 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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