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theonlyrealperson
Journal
25 Aug 13
theonlyrealperson's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
211.8 lb
Lost so far:
56.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
590 kcal
Fat: 9.63g | Prot: 27.43g | Carb: 115.59g.
Breakfast:
Reduced Fat Havarti Cheese, Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi.
more...
2340 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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