kafletch97's Journal, 20 August 2013

165.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 91.16g | Prot: 108.01g | Carb: 230.30g.   Breakfast: Peanut Butter, Oreo Chocolate Sandwich Cookies. Lunch: Cream Soda, Ranch Salad Dressing, Canned Chicken (Meat Only). Dinner: Cucumber (Peeled), Skinless Chicken Breast, Lettuce Salad with Tomato. Snacks/Other: Food Club String Cheese, Kraft Shake 'n Bake Original Chicken, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2080 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...