Weigh In record (no journal entry) for 13 October 2020
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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654 kcal
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Fat: 25.74g | Prot: 27.37g | Carb: 73.23g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café. Lunch: Masterfoods Creme De Espinafre, Matte Leão Chá Mate com Pêssego , Santa Helena Paçoca, Arroz de Couve Flor, Mr. Veggy Almôndega Vegetariana. Dinner: Nespresso Café, Monama Coco Chips Orgânico, Santa Helena Paçoca, Heinz Mostarda, Massa Leve Pizza de Frigideira. more...
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losing 9.3 lb a week
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