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telliston
Journal
06 Jan 09
telliston's Journal, 06 January 2009
telliston's Profile
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not much real weight loss yet...just getting rid of the water weight and full stomach.
198.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2009:
1418 kcal
Fat: 29.23g | Prot: 91.61g | Carb: 199.87g.
Breakfast:
Lemon Chicken Tenders, yoplait light cherry, flax waffles.
Lunch:
subway ham wheat.
Dinner:
parmesan cheese, Ready Dough White Bread, Ann's Hearty Chili, orange.
more...
3367 kcal
Activities & Exercise:
Running - 8/mph - 36 minutes, Desk Work - 10 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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