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Tagesmittelwert: 1978kcal - Ziel:2188 kcal
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2020:
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2703 kcal
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Fat: 95.00g | Prot: 78.79g | Carb: 205.13g.
Breakfast: Alaska Seelachs Schnitzel, Cremiger Weichkäse Classic, super omega, PG-KAAS Gmbh Tilsiter, Rohschinken, Salami Milano, Coppa, Frische Fassbutter, REWE Beste Wahl Sonntags Brötchen, Gekochtes Ei. Dinner: Hello Fresh Weisse Enchiladas mit Bohnen. Snacks/Other: Warsteiner Bier, Tchibo For Black 'N White, REWE Bio Mandel Drink Natur. more...
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gaining 0.4 lb a week
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