telliston's Journal, 19 January 2009

194.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 59.16g | Prot: 77.76g | Carb: 219.86g.   Breakfast: brown sugar, mccann's, builder chocolate. Lunch: honey wheat braided twists, sliced turkey, oroweat 12 grain, banana, orange. Dinner: potato, Polish Sausage. Snacks/Other: chocolate square ghiradelli. more...

3396 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...