Weigh In record (no journal entry) for 25 August 2013
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182.0 lb
Lost so far: 51.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1887 kcal
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Fat: 68.37g | Prot: 138.96g | Carb: 200.38g.
Breakfast: Croissant Turkey Sausage, Egg White & Cheese. Lunch: Whole Natural Almonds, Lowfat Strawberry Banana Greek Yogurt, Mixed Fruit Cups, Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Light Mayo, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Sensations LEMON & PEPPER SEASONED TUNA MEDLEY. Dinner: Apples, Low Fat Cottage Cheese. Snacks/Other: Pluot, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup, Chewy Bars - Caramel Nut. more...
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losing 8.4 lb a week
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