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Bedtime 11:30. 175.2
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170.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2760 kcal
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Fat: 58.08g | Prot: 190.84g | Carb: 376.33g.
Breakfast: Splenda with Fiber, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White , Ezekiel 4:9 Sprouted Grain Bread, Cheerios. Lunch: Mayonnaise with Olive Oil, Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Black Beans, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned), Broccoli (Spears, Frozen) , Egg White. Dinner: Walnuts, mahi mahi (raw), Bush's grillin beans (130g), Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Sweet Potato, banana. Snacks/Other: Instant Grits, Xtend, Scivation Whey, Omega 3 Fish Oil (1000 mg), oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White, Ezekiel 4:9 Sprouted Grain Bread, Applesauce Unsweetened, Cheerios. more...
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losing 11.2 lb a week
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