Weigh In record (no journal entry) for 13 October 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1208 kcal
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Fat: 28.77g | Prot: 76.36g | Carb: 171.09g.
Breakfast: Gambas, Hacendado Espinacas Congeladas en Porciones, Piña, DIA Remolacha en Rodajas. Lunch: Danone Arroz con Leche, Pechuga de Pavo, Verduras Mezcladas (Congeladas). Dinner: Melón , Brócoli, Pistachos, Tomates, Champiñones, Cebollas, Hacendado Sésamo, Apio, Judías Verdes. Snacks/Other: Hacendado Yogur Bifidus con Cereales y Fibra, Higo Chumbo. more...
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gaining 0.3 lb a week
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