Weigh In record (no journal entry) for 13 October 2020
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190.9 lb
Lost so far: 60.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1546 kcal
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Fat: 52.20g | Prot: 115.80g | Carb: 156.45g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold, Banane, Oeuf sur le Plat sans Matière Grasse. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Raisins, Danone Skyr Framboise & Jus de Grenade. more...
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2575 kcal
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Activities & Exercise:
Vélo d'appartement - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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