Weigh In record (no journal entry) for 12 October 2020
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244.7 lb
Lost so far: 7.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1865 kcal
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Fat: 90.48g | Prot: 81.36g | Carb: 133.27g.
Breakfast: Kürbiscremesuppe, Gekochtes Ei, Milfina Butter, Dinkelbrot, Räucherlachs. Dinner: Honig, Milfina Butter , Dinkelbrot, Abraham Original Schwarzwälder Schinken, REWE Beste Wahl Schweine Schnitzel, Olivenöl, Edeka Feta, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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gaining 17.0 lb a week
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