Weigh In record (no journal entry) for 15 December 2010
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165.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1950 kcal
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Fat: 102.24g | Prot: 146.07g | Carb: 121.21g.
Breakfast: egg, extra large, Original Nooks and Crannies Sourdough English Muffin, Butter (Salted). Lunch: Light Original Wrap, Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast, Shredded Sharp Cheddar Cheese, Boiled Egg, Butter Garlic Croutons. Snacks/Other: Milk Chocolate Nuggets. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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