Phatbellyracing's Journal, 25 August 2013

234.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 85.23g | Prot: 110.84g | Carb: 265.09g.   Breakfast: Boiled Egg, Cheddar Cheese, Veggie Breakfast Sausage Patties, Toasted Whole Wheat Bread, Hash Brown (from Fresh). Lunch: Spicy Nacho Tortilla Chips, 12" Turkey Breast, Organic Flaxseed Oil, Tonalin CLA. Snacks/Other: Recoup Watermelon Flavor. more...

2615 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...