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V: 39.3 Gelukkig weer naar beneden :)
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197.5 lb
Lost so far: 28.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1828 kcal
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Fat: 140.85g | Prot: 75.53g | Carb: 47.25g.
Breakfast: AH Hollandse Aardbeien, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Verse Slagroom. Lunch: AH Komkommersalade, Wasa Vezelrijk Cracker. Dinner: Zaanse Mayonaise, Callowfit Curry Ketchup, AH Jonge Goudse Kaas 48+, Mora Hamburger Xtra Groot, Ikea Zweedse Balletjes. Snacks/Other: Atkins Endulge Caramel Nougat. more...
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losing 2.8 lb a week
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