Weigh In record (no journal entry) for 15 December 2010
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1762 kcal
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Fat: 39.20g | Prot: 87.69g | Carb: 193.86g.
Breakfast: Chocolate Chip Cookies (with Butter), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Raisin Bran Clusters. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Light Fat Free Blueberry Patch Yogurt, Balsamic Vinaigrette Fat Free, Sugar Free Chocolate Pudding Snack. Dinner: Original Barbecue Sauce, Chicken Breast, Merlot Wine , Asparagus , Lettuce. Snacks/Other: Hard Salami. more...
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losing 1.4 lb a week
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