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valt nog mee met ons uitje weg en lang leve genieten. Nu weer door😊👍
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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836 kcal
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Fat: 32.45g | Prot: 48.43g | Carb: 91.30g.
Breakfast: Tomaten. Lunch: Van Zoelen Muesli met Rozijnen, AH Yoghurt Griekse Stijl. Dinner: Campina Halfvolle Melk, Maggi Roomsaus, Maggi Jus Naturel, Aldi Cordon Bleu, Champignons, Bloemkool. Snacks/Other: AH Ongezouten Pinda's, Stroopwafel. more...
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gaining 0.9 lb a week
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