Weigh In record (no journal entry) for 13 October 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1575 kcal
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Fat: 71.18g | Prot: 62.03g | Carb: 132.19g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Cheddar Cheese , Butter, Cooked Corn, Fried Egg , Eskort Gold Medal Pork Sausages. Snacks/Other: Cadbury Hot Chocolate, Gin. more...
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losing 6.2 lb a week
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