Weigh In record (no journal entry) for 13 October 2020
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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938 kcal
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Fat: 36.70g | Prot: 82.28g | Carb: 73.45g.
Breakfast: Tomatoes, Tuna in Water (Canned), Apetina Sajtkockák( Bazsalikomos), Extra Virgin Olive Oil, Green Leaf Lettuce , Sprouts, Fresh Lemon Juice, Kombucha. Lunch: Taotao Rizslap, Cauliflower , Mushrooms, Green String Beans. Dinner: Céklás-Kecskesajtos Karfiolpizza. Snacks/Other: Milli Kaukázusi Kefír, Almonds , Győri Édes Korpovit Keksz, Biotech Usa 100% Pure WHEY, Serena Diós Aszaltszilva. more...
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1692 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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