tgeels's Journal, 25 August 2013

220.0 lb Lost so far: 79.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 28.38g | Prot: 60.50g | Carb: 108.30g.   Breakfast: Sun Fresh Red Grapefruit No Sugar Added, Eggstirs, No Calorie Sweetener Packets, Sugar Free French Vanilla, All Natural Fully Cooked Turkey Sausage. Lunch: Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Snacks/Other: Nonfat Greek Yogurt - Blended Honey. more...

2902 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...