Weigh In record (no journal entry) for 15 December 2010
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231.0 lb
Lost so far: 20.5 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2010:
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1358 kcal
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Fat: 64.87g | Prot: 76.15g | Carb: 123.47g.
Breakfast: butter, sourdough bread, poached egg. Lunch: bunny-luv baby carrots, hummus tribe, precious stickster cheddar, spicy hot v8, hormel compleats salisbury steak. Dinner: butter, olive oil, cabbage, Green Peas (Frozen), Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, peppers, kirkland tilapia. more...
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2809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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