Weigh In record (no journal entry) for 25 August 2013
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1734 kcal
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Fat: 100.69g | Prot: 49.61g | Carb: 170.77g.
Breakfast: Quinoa (Cooked), Clifty Farm Country Meats Country Center Ham Slices, Publix Cream of Mushroom Condensed Soup, Mushrooms , Organic Girl Baby Spring Mix, Red Tomatoes , Splenda No Calorie Sweetener Packets, Coffee, English Walnuts , Publix Mixed Berries, Peaches. Lunch: Cooked Pinto, Calico or Red Beans, Cornbread (Home Recipe), Cucumber Salad with Vinegar, Cooked Collards (from Fresh), Beets. Dinner: Fried Batter-Dipped Okra, Planters Deluxe Mixed Nuts. Snacks/Other: Kirkland Signature Milk Chocolate Almond Toffee, Doritos Baked! Nacho Cheese Tortilla Chips. more...
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losing 4.9 lb a week
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