Weigh In record (no journal entry) for 13 October 2020
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153.4 lb
Lost so far: 47.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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958 kcal
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Fat: 69.76g | Prot: 58.93g | Carb: 14.05g.
Breakfast: Zeeuws Meisje Margarine, Kokosolie, Douwe Egberts Koffie. Lunch: Lidl Griekse Yoghurt, Calvé Belgische Mayonaise, Jumbo Jonge Kaas 48+, Ei, Jumbo Slamelange. Dinner: Lidl Griekse Yoghurt, Calvé Belgische Mayonaise, Jumbo Pompoenblokjes, Jumbo Lekker Veggie Gyros. Snacks/Other: Alpro Soya Mild & Creamy Nature Ongezoet, Lidl Griekse Yoghurt. more...
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losing 9.3 lb a week
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