Weigh In record (no journal entry) for 15 December 2010
|
166.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
2435 kcal
|
Fat: 126.21g | Prot: 85.21g | Carb: 223.64g.
Breakfast: Hazelnut Coffee Creamer, Oh, Soo... Good Triple Layered Caramel Chocolate Chip Delight Natural Protein Bar, Coffee (Espresso Brewed) . Lunch: Key Lime Pie, Country Vegetable Soup. Dinner: Red Table Wine, cheesecake, empanada. Snacks/Other: Kisses, Peanuts . more...
|
|
2425 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 50 minutes, Standing - 1 hour, Driving - 2 hours and 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsmithf's weight history
|