Weigh In record (no journal entry) for 25 August 2013
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163.6 lb
Lost so far: 83.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1658 kcal
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Fat: 39.15g | Prot: 70.37g | Carb: 211.09g.
Breakfast: Bananas. Lunch: Pineapple Bliss Smoothie. Dinner: White Table Wine, Indian Tandoori Chicken, Indian Rice (Pulao). Snacks/Other: Air Popped Popcorn, Chunky Peanut Butter (with Salt), Centrium, Sugar Free Assorted Orange Medley, Dried Coconut (Flaked, Sweetened), Light String Cheese, Helen's Cheddar Bay Biscuits. more...
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2564 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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mkatz's weight history
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