Glaun's Journal, 25 August 2013

Over the plateau. Going on 10 day RV trip to learn to operate a locomotive. Taking RV. Will pack only healthy food and no fun food, ie hi cal snacks, Ice Cream. When I eat out I will make the restaurant make only healthy food for me.
Hope to be over plateau and perhaps lose a bit more.

203.5 lb Lost so far: 21.5 lb.    Still to go: 10.5 lb.    Diet followed 100%.

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1368 kcal

Fat: 33.60g | Prot: 86.93g | Carb: 187.77g.   Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Smart Menu Chicken with Almonds, Rice & Vegetables. Dinner: Deli Turkey or Chicken Breast Meat, LaBrea Bakery French Demi Baguette, Wolfgang Puck Organic Signature Tortilla Soup. Snacks/Other: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2733 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...