Weigh In record (no journal entry) for 25 August 2013
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2076 kcal
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Fat: 93.19g | Prot: 78.66g | Carb: 239.52g.
Breakfast: Hash Browns, Corned Beef Hash, Fried Egg, Red Seedless Grapes, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. Lunch: Diet Coke (20 oz Bottle), Roasted Garlic Hummus, Yellow Sweet Peppers, Beef Frankfurter or Hot Dog. Dinner: Tap Water, Fat Free Ranch Dressing, Green Beans (Canned), Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Ice Cream, Watermelon, Bananas. more...
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2178 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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Cheylynn's weight history
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