Weigh In record (no journal entry) for 13 October 2020
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190.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1581 kcal
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Fat: 44.82g | Prot: 67.64g | Carb: 230.70g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: REWE Beste Wahl Delikatess Geflügel-Bierschinken, Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Möhren, Corny Free Joghurt, Möhren, Corny Free Joghurt, Birnen, REWE Reiswaffel. Snacks/Other: Twix Twix, Corny Schoko-Banane, Pink Lady Äpfel, Balisto Muesli-Mix. more...
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steady weight
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