Weigh In record (no journal entry) for 25 August 2013
|
181.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2013:
|
2486 kcal
|
Fat: 121.13g | Prot: 121.21g | Carb: 240.30g.
Breakfast: Watermelon, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Pork Loin (Country-Style Ribs). Dinner: Fleischmann's Vegetable Oil Spread made with Olive Oil, Sweet Potato, Peanuts. Snacks/Other: Post Honey Bunches of Oats Greek Honey Crunch, Nectarines, Peach. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|