Weigh In record (no journal entry) for 25 August 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1640 kcal
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Fat: 52.50g | Prot: 46.25g | Carb: 250.96g.
Breakfast: 100% Whole Grain Oatmeal, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Banana, Blackberries , 21 Whole Grains Light. Dinner: White Rice (Medium-Grain, Cooked), Cooked Green Cabbage, Broccoli Flower Clusters, Peanut Satay Sauce. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Sugar Free Dark Chocolate with Almonds. more...
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gaining 4.2 lb a week
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