Weigh In record (no journal entry) for 13 October 2020
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129.6 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1094 kcal
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Fat: 39.07g | Prot: 30.95g | Carb: 169.38g.
Breakfast: Dried Apricot, Heidi Dark Chocolate 85%, Tangerine, Coffee with Cream and Sugar, Rokiškio Pienas 3,5%, Muesli (Dried Fruit and Nuts) . Lunch: Hummus , Mano Kepta Duona, Bananas . Dinner: Tomatoes, Restaurants & Chains Balandėliai. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 1.5 lb a week
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