Weigh In record (no journal entry) for 13 October 2020
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163.1 lb
Lost so far: 30.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1093 kcal
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Fat: 32.75g | Prot: 81.93g | Carb: 122.47g.
Breakfast: Увелка Овсяная Каша, Чай с Лимоном, Орехи Кешью. Lunch: Огурец (с Кожурой), Куриное Филе, Гречка Отварная, Чай с Лимоном. Dinner: Свекла Вареная, Брокколи с Яйцом, Зеленый Чай, Куриное Филе. more...
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losing 1.5 lb a week
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Юлия Шабановаа's weight history
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