Daveb2's Journal, 25 August 2013

199.2 lb Lost so far: 4.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 47.15g | Prot: 53.47g | Carb: 192.86g.   Breakfast: Walnuts, Publix Red Seedless Grapes, Bananas , Blueberries , Strawberries , Fage Total Greek Yogurt Plain, Peaches , Raspberries , Watermelon. Lunch: Green Peas, Oranges. Dinner: Black Beans (Canned), Private Selection Crumbled Feta Cheese Traditional, Watermelon, Peach, Roundy's Balsamic Vinaigrette, Mushrooms, Tomatoes, Red Sweet Pepper, Earthbound Farm Romaine. more...

2865 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...