Weigh In record (no journal entry) for 25 August 2013
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170.3 lb
Lost so far: 1.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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978 kcal
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Fat: 26.98g | Prot: 69.98g | Carb: 120.37g.
Breakfast: Western Family 2% Reduced Fat Milk, gallon, fortified, Kellogg's Special K Protein Plus Cereal, International Delight Caramel Macchiato Creamer Singles. Lunch: Subway Fat Free Honey Mustard, Subway Pepperjack Cheese, Subway 6" Turkey Breast, Monster Beverage Monster Rehab Protean + Energy. Dinner: Dole Baby Portobello Mushrooms, Great Value Sliced Black Ripe Olives, S&W Italian Recipe Tomatoes, Hunt's Garlic & Herb Spaghetti Sauce, Zucchini, Cabbage, Ground Beef (Cooked). more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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