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So far so good this week!
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145.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2010:
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1493 kcal
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Fat: 49.22g | Prot: 96.47g | Carb: 172.08g.
Breakfast: Almond Breeze Unsweetened Vanilla, Organic Steel Cut Oats, Natural Whey Protein - Vanilla, Coffee. Lunch: Jillian Michael's Grilled Lemon Chicken, Jillian Michaels's Russet Potato Salad with Arugula and Lemon. Dinner: vegetable beef soup. Snacks/Other: coconut milk, P90X Peak Preformance Protein Bars - Cafe Mocha, P90X Results and Recovery Formula, Shakeology - Chocolate, PB2 Powdered Peanut Butter. more...
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2801 kcal
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Activities & Exercise:
Insanity Pure Cardio - 38 minutes, Housework - 2 hours, Desk Work - 13 hours, Driving - 1 hour, Sleeping - 7 hours and 12 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.9 lb a week
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