Weigh In record (no journal entry) for 25 August 2013
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287.4 lb
Lost so far: 18.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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807 kcal
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Fat: 41.44g | Prot: 67.95g | Carb: 44.51g.
Breakfast: White Rice, Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Green Chili Peppers (Canned), Bell Peppers, Egg. Lunch: Turkey, Zipper Peas. Snacks/Other: Rotisserie Chicken, Spinach, Ahi Tuna, Cherry Tomatoes. more...
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gaining 8.4 lb a week
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atropus's weight history
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