Weigh In record (no journal entry) for 25 August 2013
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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801 kcal
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Fat: 16.89g | Prot: 56.04g | Carb: 114.12g.
Breakfast: HEB Traditional Hummus, Bell & Evans Grilled Chicken Breast, Navitas Naturals Chia Seeds, Clover Honey, Blackberries. Lunch: Date, Navitas Naturals Organic Gogi Berries, Jack Daniel's Beef Brisket. more...
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losing 11.2 lb a week
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chicohen's weight history
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