Weigh In record (no journal entry) for 15 December 2010
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189.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1576 kcal
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Fat: 84.15g | Prot: 62.04g | Carb: 151.08g.
Breakfast: splenda, coffee, butter, english muffin, scrambled eggs. Lunch: ranch ddressing, lettuce, Macaroni or Noodles with Cheese (Dry Mix), green beans. Dinner: olives, boiled egg, lettuce, baked chicken. Snacks/Other: chex mix, banana. more...
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2455 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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foxy connye's weight history
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