Weigh In record (no journal entry) for 12 October 2020
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201.9 lb
Lost so far: 35.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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4314 kcal
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Fat: 71.62g | Prot: 232.30g | Carb: 671.80g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Butcher Box Grass-Fed Beef Ribeye Steak, Butcher Box Beef Tri-Tips, Simply Balanced Organic Whole Wheat Penne Rigate, Muir Glen Organic Roasted Garlic Pasta Sauce, Avocados. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 0.7 lb a week
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