Weigh In record (no journal entry) for 02 October 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2559 kcal
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Fat: 45.80g | Prot: 163.42g | Carb: 369.47g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Aia Aequilibrium Bresaola di Tacchino, Mela, Vivo Meglio Pane di Segale, Vitamin Company 100% Crema di Arachidi Smooth. Lunch: Auchan Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Salmone. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. more...
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losing 4.6 lb a week
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