Weigh In record (no journal entry) for 12 October 2020
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268.0 lb
Lost so far: 10.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1739 kcal
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Fat: 127.02g | Prot: 126.00g | Carb: 19.80g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds) , Barbecue Flavor Pork Skins . Lunch: Mexican Chicken Cheese and Cauli-rice, O'Charley's Ranch Dressing, Delallo Mild Pepperoncini, Feta Cheese , Kroger Green Bell Pepper, Cucumber, Dole Chopped Romaine Lettuce, Almonds . Dinner: Chicken Wing. more...
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gaining 3.5 lb a week
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