carthman's Journal, 15 December 2010

336.4 lb Lost so far: 43.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 36.64g | Prot: 84.18g | Carb: 210.97g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread. Dinner: Chicken Tenders, Hamburger Buns, Veggie Burger. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...

3717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...