Weigh In record (no journal entry) for 12 October 2020
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165.0 lb
Lost so far: 40.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1059 kcal
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Fat: 56.32g | Prot: 72.01g | Carb: 71.49g.
Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Nature Valley Almond Butter Layered Granola Nut Bars, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. more...
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gaining 3.5 lb a week
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