mreeder's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013

182.5 lb Lost so far: 17.5 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:

262 kcal

Fat: 6.23g | Prot: 10.36g | Carb: 43.06g. Breakfast: Chocolate Milk Shake, Apples . more...

2642 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 4.0 lb a week


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mreeder's weight history