Weigh In record (no journal entry) for 13 October 2020
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1216 kcal
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Fat: 39.58g | Prot: 43.55g | Carb: 185.14g.
Breakfast: Almond breeze 杏仁奶, 桂格(Quaker) 燕麥 (37,5克), 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 水煮蛋, Zespri 黃金奇異果, 全聯 秋葵. Lunch: Costco 胚芽吐司, 振頤軒 芋到泥, 煎雞蛋卷, 安佳 起司片 (21克), 珍珠, KIRIN 無糖紅茶. Dinner: 青椒, 愛上新鮮 藜麥毛豆, 炒青菜, 炒杏鮑菇, 全聯 秋葵. Snacks/Other: 柚子. more...
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steady weight
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